How does the 6 Week Express Method work?

You get access to a structured 6-week plan with daily 20–30 minute live Zoom workouts Monday to Friday and a personalised nutrition plan built around your goals and lifestyle. Everything is online and flexible.

Do I need a gym or equipment?

No gym needed. The programme includes bodyweight-only sessions so you can train at home. Optional dumbbell sessions are also included.

What if I don't lose 10–15 lbs in 6 weeks?

If you follow the programme and don't hit 10–15 lbs lost in 6 weeks, we'll continue coaching you for free until you do. It's completely risk-free.

How much does the 6 Week Express Method cost?

The full 6-week programme costs £99 — a one-time payment that covers all workouts, your personalised meal plan, weekly check-ins, and access to the private community.

6 Week Express

6 Week Express is a fitness platform designed to help busy men and women lose 10-15lbs in 6 weeks.

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